Asante sana!

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50 money donations, a suitcase full of goodies and more on the way for the Amani children. Asante sana! Thank you very much! ūüôā

Here’s a treat for your Tuesday morning – the song that the porters usually sing to celebrate successful summits on Kilimanjaro. VERY much looking forward to this celebration myself ūüôā

 

 

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I need YOU! And here’s why…

Because I tried – I really did! – to get some big companies to donate some small things for the Amani Children’s Home. ¬†I might have been naive to think that companies that build their brand on their Corporate Social Responsibility programs might see an opportunity in my small project and donate a few much-needed items for homeless children in Tanzania.

And I have spent hours writing emails to these companies, explaining that I will climb Kili for the cause, that I am entirely self-funded. I have given all the information I possibly could about Amani and the wonderful work they’re doing for the street children in Moshi; and how a few boxes of crayons might go a long way in making a child there happy. ¬†Because, I stupidly thought, it would be so easy (and cheap!) for a company like Crayola to donate a few crayons or coloring books. ¬†Or for Boots to donate a few thermometers…

But it turns out that the grand CSR programs these companies pride themselves with are nothing more than 3rd party clearance houses.  They donate their extra stock to other companies who distribute them (for a fee!) to the same charities, over and over again.  In other words, they delegate their Corporate Social Responsibility.  So no surprise, then, that all I got in response was a polite (and a few not-so-polite) NOs.

Here are some of the companies I have contacted:  Crayola, Melissa&Doug, Boots, Superdrug, SportsDirect Рand the list goes on and on.

The only company that responded positively was British Airways, who is allowing me 2 extra check-in bags for the donations. ¬†The problem is that I need more donations…

So I am counting on the kindness of people – friends, family and strangers – who might like to pitch in a few simple items for me to take over to the Amani Children’s Home. ¬†I have made an Amazon wishlist based on their list of needs, which you can access here:

http://www.amazon.co.uk/registry/wishlist/1K2128PDRI908/ref=cm_wl_rlist_go_o_C-5

TODAY (July 8th) is the last day you could order something off the list in order for the delivery to reach me in time before I leave.

So if you have the Monday blues, please consider doing a random act of kindness by pitching in a few items – it might just chase those blues away! ūüôā

So far, I have quite a few medical supplies Рincluding a blood glucose monitoring kit that a couple of friends donated!  Some school supplies might help.  Also, a few basket or volleyballs, to keep these kids off the streets.

In short, anything off the list would be enormously appreciated ūüôā

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Essential goodies

With only 3 weeks left until my impeding trip to Moshi, things seem to be coming along quite nicely.  The first in kind donations have arrived this week, thanks to a wonderful colleague and very good friend from the LSE.  

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If anyone is interested in pitching in a few essential items for the Amani Children’s Home, please visit the Amazon Wishlist I made on the basis of their current needs. ¬†A couple of simple things could really make a difference.

African Child’s Day

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Today is African Child’s Day. ¬†If you’ve thought about a small donation to my campaign, but feel uncomfortable giving money, perhaps a donation in kind might suit you better.

The Amani Children’s home has a list of current needs based upon which I made an Amazon wishlist. I have already designated a suitcase in which I will take some of these items to Tanzania. If you’d like to help me fill it by contributing a couple of things, it would be awesome ūüôā ¬†Here’s the Amani Wishlist.

 

Training for Kilimanjaro (II): work it!

If half the challenge of reaching the summit is in the brain, then the other half is pure, unadulterated physical effort.  Make no mistake Рtraining for this takes time, commitment and loads of patience.

I am not an expert, but I have consulted some I and did my own research on the side.  The result is a training routine based on a few simple concepts that made the most sense to me, personally.  Save for the first part, which caters to mountain trekking specifically, this routine can generally be used for conditioning and toning up, irrespective of fitness level. Here are the few simple rules I follow:

1. Train by simulating the conditions of the Kili trek, to the best of your ability. Ideally, this would entail lots of outdoor walking and hiking (3-6 hrs/day @3-4 days a week).  Since I live in an urban environment, however, I have to make do with my gym membership Рat least during the week.  Every single one of my workouts thus begins with one of the treadmill exercises below:

a) Alternating low speed and high incline segments (4km/hr @ 15% incline) with high speed and lower incline segments (6km/hr @ 7% incline).  Each segment should initially be 10 mins (for a total of 1hr), gradually increased to 15-20 mins for a total of 90-120 mins on treadmill.

b) low speed (4.0 km/hr) at high incline (13.5-15%) for 70, 90 or 120 mins.

2. Help your muscles help you. ¬†The Kili trek will entail approximately 80km over the course of 6 days, all the while carrying a 10kg backpack – you don’t want all that effort to be absorbed by your lower back. ¬†So work at strengthening the V-Core (abdominals), the glutes, the upper legs and the calf muscles – their stamina will be critical during the ascent. ¬†There are any number of ways to doing this: gym floor machines (abductor, adductor, etc), TRX, power plate, etc. ¬†I am partial to TRX because I like the idea of using the weight of your own body to strengthen it.¬† Also, it’s extremely versatile. ¬†Here’s part of my TRX bible:

 

4. Have fun.  Training all by your lonesome can be a boring, isolating and limiting experience.  I usually complement my treadmill and gym floor workouts with any of the following classes, to ensure a more structured and complete workout: intensive V-core, TRX, body conditioning or kettlebells.

3. Take it easy.  All this training is good in preparation for the ascent, but consistent, vigorous workouts can also lead to back problems and muscle tension.  Stretching for 10-15 mins at the end of each workout is therefore essential.  1-2 yoga or pilates classes/a week will also help relax your muscles and help them regain flexibility.

Conclusion: my routine generally involves an obligatory session on the treadmill (1-2 hrs), in combination with gym floor exercises (machines and/or TRX), and a class (V-core, body conditioning or kettlebells).

Average time: 2-3 hrs

Average calorie burn: 700-1000

Frequency: 4-5 times/week

International Children’s Day

Over 20 countries around the globe celebrate International Children’s Day today. It is a day meant for awareness – to honor, protect and help these most vulnerable members of our society.

The Amani Children’s Home has made this their mission. ¬†And I am fundraising to ensure they can continue their honorable activity.

Any donation to this charity by sponsoring my trek up Mt. Kilimanjaro would be enormously appreciated:

http://www.justgiving.com/Corina-Mavrodin

The grand opening of the Charity Boutique

This past week-end I decided to put my photography skills to good use by launching a¬†Charity Boutique on Facebook. ¬†The concept is simple ‚Äď for any donation of 15 Euro or more to my¬†Kili Challenge, you will receive the image of your choice from this¬†12-image gallery. ¬†I will send you the photograph privately via email, in high resolution and without watermark, for your own private (i.e. non-commercial) use.

Please visit the Charity Boutique page on this blog for a better look at the photographs on offer.

Lemons

Lemons

The adventure begins!

We're off

After months of dreaming, planning and preparing, the flight to Nairobi is finally booked! I am taking off on July 17th, which leaves me exactly 2 months to fundraise and train for the trek up Mount Kilimanjaro.

Juggling a full-time PhD, a part-time job and an intensive physical training program for the next 8 weeks will be a challenge in itself. ¬†But I am immensely excited about this project and I am motivated to do it well. ¬†I hope you can come along for the ride, drop me some helpful advice, if you have any, and do be inspired to sponsor my Kili challenge for the Amani Children’s Home. ¬†Off we go!